Giving Your Best Life
Join Stephanie Jones aka Giving Gal, as she chats about “Giving Your Best Life"! In each episode, she shares intentional ways to give to yourself and others, how giving and gratitude changes your life and ways to go after living your big dreams and accomplishing goals.
Episodes
122 episodes
Prioritizing Health, Honoring Commitments, and Finding Gratitude in Spilled Coffee
Skipping an event might seem trivial, but prioritizing well-being is a powerful act and often a mindset shift. In this episode of "Giving Your Best Life," I share my journey in recognizing when to hit pause for the sake of longer-term goals.
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Episode 122
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12:45
Unexpected Lessons in Giving: Cultivating a Spirit of Service and Joy
Have you ever considered that sometimes our greatest lessons come from unexpected places? Join me, Stephanie, as I recount a surprising Sunday at church that reshaped my understanding of serving and giving. Through my story, I invi...
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Episode 121
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7:20
Living Boldly: The Cost of Following Jesus (and Going Against Those That Love You)
Have you ever had to make a life-changing decision that went against the advice of your loved ones? Join me, Stephanie, as I share my journey of leaving a career in law enforcement and choosing not to return to corporate America after a layoff,...
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Episode 120
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10:39
Episode 119: How to Support Friends and Life Lessons from Montana: Embracing Adventure and Learning Limits
Have you ever wondered how to support a friend when distance separates you? In episode 119 of "Giving Your Best Life," I share the heartfelt journey of staying connected and providing meaningful support to loved ones who are far away.Th...
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Episode 119
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29:11
Episode 118: Living Out Your Faith in Business and Life
Can you truly define success in a way that aligns with both your faith and business aspirations? Join us on the Giving Your Best Life Podcast as Stephanie and Zach Lloyd, Sustainable Anti-Diet Coach, share their personal journey of navigating t...
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Episode 118
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22:02
Episode 117: Transforming Mental Health Through Movement: Practical Strategies and Inspiring Stories
Imagine the transformative power of movement on mental health. Join us on this enlightening episode of Giving Your Best Life Podcast, where Stephanie and Zach Lloyd delve into the profound connection between physical activity and mental wellnes...
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Episode 117
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9:20
Episode 116: Adventures Await: Your Guide to a Spectacular Summer
Ready to make the most out of summer? Learn how intentional planning and a "summer dream list" can transform your season from mundane to magical. Stephanie dives into her tactical approach to seizing sunny days in Northwest Indiana, a region wh...
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Episode 116
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21:09
Episode 115: Overcoming Worry and Anxiety Through Prayer, Gratitude, and Faith (Distractions Part IV)
Have you ever felt paralyzed by worry, unable to seize new opportunities? Reflecting on a heartfelt conversation with a close friend, Stephanie uncovers how worry and anxiety can become a major distraction in our lives. In this epi...
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Episode 115
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28:02
Episode 114: Debunking Fitness Myths: Expert Walking, Running, and Rucking Tips with Zach Lloyd
Get ready to debunk some fitness myths and learn effective exercise strategies with our special guest, Zach Lloyd, a Sustainable Anti-Diet Coach. Have you ever wondered why walking with small weights seems ineffective? Zach explains how minimal...
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14:14
Episode 113: Giving Opportunity: Unlocking Potential and Growth
Have you ever wondered how delegating responsibilities can transform not just your leadership but also the lives of those around you? On Episode 113 of Giving Your Best Life, I share a heartfelt personal story about missing a cherished annual e...
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8:46
Episode 112: Managing Priorities: Navigating Trade-Offs for Successful Goal Setting
What if achieving your goals meant sacrificing your weekends or rethinking your daily routines? In this episode of Giving Your Best Life, Stephanie and Zach tackle the often-overlooked concept of trade-offs in goal setting. From the substantial...
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Episode 112
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13:33
Episode 111: Are People Distracting You: Staying True to God's Calling (Part III)
Have you ever felt sidetracked by well-meaning people, even when you're trying to stay true to the calling God has for your life? Join me, Stephanie, on this powerful episode of the "Giving Your Best Life" podcast as we wrap up our distraction ...
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Episode 111
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29:27
Episode 110: How Mushroom Hunting is Like Following God's Calling for Your Life
As Stephanie wandered through the forest, the serenity of mushroom hunting became a profound metaphor for pursuing our calling. In this episode, Stephanie weaves together lessons from Proverbs 3:5-6 and Ephesians 6:11.Our journey doesn'...
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Episode 110
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19:17
Episode 109: Spring into Action with Everyday Fitness Hacks with Guest Zach Lloyd
Spring has sprung and so have Stephanie and I, Zach, straight into the heart of outdoor fitness—and we're taking you with us! As the days grow longer, it's time to shed those winter blues and find exhilaration in the most unexpected places: you...
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Episode 110
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8:56
Episode 108: Co-Host Zach Lloyd's Personal Story: From Despair to Hope: A Journey of Transformation and the Power of Gratitude
Sometimes the most turbulent waters reveal the pearls of our deepest transformations. In a heartfelt exchange on our latest podcast, Zach Lloyd, a beacon of hope whose story punctuates my book "The Gratitude Challenge," opens up about his life'...
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20:55
Episode 107: From Anxiety (of Recognition and Travel) to the Joy of Having the Courage to Have Fun with Special Guest Rebecca Shellito
Rebecca Shellito stepped into the spotlight, as she accepted an honor that many would covet - yet for her, it was a mountain of anxiety to climb. Our heart-to-heart conversation reveals Rebecca's raw battle with the glare of recognition w...
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Episode 107
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23:36
Episode 106: Finding Strength in Community: Navigating Friendships with Love, Courage, and Faith with Co-Host Zach Lloyd
Stephanie and Zach share the transformative power of confronting friends with love and courage. Zach, always the advocate for transparency, recounts the vital lessons learned from friends who once held their tongues when guidance was most neede...
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15:55
Episode 105: Navigating Life's Distractions to Pursue Your Purpose (Part II)
Have you ever felt the weight of your possessions taking up physical and mental space to distract you from pursuing your calling? Join me, Stephanie, as I reveal the transformation that unfolded when I cleared out a space for my prayer closet, ...
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Episode 105
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14:18
Episode 104: Crafting a Couple's Path to Shared Well-being, Getting Your Spouse Onboard with Co-Host Zach Lloyd
Ever feel like you're on a solo mission toward health while your spouse is content with takeout and couch evenings? You're not alone. Join me, Stephanie, as I open up about the personal challenges I've faced in syncing my fitness goals with my ...
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13:05
Episode 103: Breaking Through Self-Deception to Achieve Health and Fitness Goals with Zach Lloyd
Discover the thin line that separates the excuses we make from the stark reality of our actions with co-host, Sustainable Anti-Diet Coach Zach Lloyd. In this thought-provoking discussion, we peel back the layers of self-deception that often hin...
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Episode 103
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19:08
Episode 102: Navigating Life's Distractions: Finding Focus and Faith in a Buzzing World (Part I)
Have you ever found yourself scrolling through your phone, losing hours meant for more meaningful pursuits? On this episode Stephanie will peel back the layers of everyday distractions, drawing wisdom from 1 Corinthians 10:12-13 and the story o...
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Episode 102
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11:21
Episode 101: Embrace Progress (not Perfection) The Power of Resilience and Micro-Goals in Achieving Your Dreams with Guest Zach Lloyd
Have you ever found yourself stuck in the vicious cycle of "starting over" every time you falter on your goals? Join us as we unwrap the secret to resilient progress with our sustainable anti-diet coach, Zach Lloyd. We'll share intimate tales f...
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11:09
Episode 100: Give Up Fear, Step Out in Faith, and Live a Life Embracing the Great Commission
We've hit a milestone that fills my heart with gratitude—episode 100 of Giving Your Best Life. It's a time for reflection, celebration, and a poignant look at what it means to truly live out the Great Commission. As we rejoice in this centennia...
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Episode 100
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16:45
Episode 99: Breaking Free from Perfection: Navigating Consistency and Planning for Lasting Health Habits with Zach Llloyd
Have you ever felt trapped in the relentless pursuit of perfect consistency in your habits? In this episode, Stephanie with sustainable anti-diet coach, Zach Lloyd, will discuss the perils of this all-or-nothing mindset. They'll peel back...
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17:30
Episode 98: Simple Stories to Help You Find Peace through Rest, Trust & Believe, and Embracing Faith
Have you ever felt the world weigh heavily on your shoulders, seeking solace but not knowing where to turn? In this episode, Stephanie shares her journey toward finding peace through rest and faith. Through personal stories, including an impact...
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Episode 98
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11:36